In this clip guest teacher Nina Rao talks about chanting as a spiritual practice - where it began, how it is now and how we can receive the benefits of this ancient mantra practice today. She reminds us that we can offer everything up, even if we don't want to do the practice.

Nava Shabda Samskara - creating new grooves in your mind from sounds (like mantra) to drop old habitual thought patterns.

The Love Serve Remember Foundation is dedicated to preserving and continuing the teachings of Ram Dass and his guru, Neem Karoli Baba. Find out more at http://ramdass.org